We all want to look and feel our best, but sometimes our busy lifestyles get the better of us and our health and fitness can fall by the wayside. What better incentive to put in the time and effort your body deserves than a looming wedding date?

Luckily one Brisbane vendor has stepped in to help all out-of-shape brides-to-be. Barton from Buffed Brides has built his business on specialised programs for brides, “Looking beautiful on your Wedding Day is one of the most important aspects of the whole experience. Buffed Brides is all about helping brides look the very best they can without any extra stress,” he says.



The program runs for 8 weeks and is made up of two 1 hour group training sessions per week, as well as an at home personal resistance and cardio plan. Buffed Brides also offer help with nutrition and meals to round out the course. Being in a group of women who are all looking towards the same goal makes it easier to stay motivated, and Buffed Brides even offer a 'Bridal Party Shape Up' option that can take place at a location of your choice, with your nearest and dearest there to help you stay on track.



Bride to be, Tegan Thacker, is still busy getting in shape for her big day, but has lost 7.6kgs in 6 weeks so far, “Buffed Brides is the best value for money. I was in a serious motorbike accident which left me with a permanent knee injury so I can’t run, jog or do certain exercises. Buffed Brides has accommodated my injuries with such professionalism and ensured I was ok every step of the way. My only regret now is that I hadn't found Buffed Brides sooner!”



Buffed bride, Sarah Broad, says, “In the lead up to my wedding I shed over 10kg of Body Fat. My family, friends and most of all, my husband, were blown away on our wedding day. I have never felt or looked better! The results I have achieved with Buffed Brides have been phenomenal!”

 

Buffed Bride, Nicole Ritchie (who is also part of the amazing Beautiful Beach Weddings team) was likewise impressed, “When my partner of 12 years and I got married, it was amazing to fit into my dream size 10 wedding dress and feel so great! At 39 years of age and more than 10kgs overweight I was unhealthy, unfit and unhappy with my appearance. Within twelve weeks of starting the Buffed Brides program I had lost over 13kgs and dropped two sizes. I could never have achieved these results without Buffed Brides!”